Salmon ommlette

Item Rating: 64/100

One cup of Salmon ommlette is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.

Salmon Ommlette is a delicious and nutritious dish that combines the rich flavors of fresh salmon with fluffy, well-cooked eggs. Hailing from the culinary traditions of the Pacific Northwest, this omelette features ingredients like tender salmon, vibrant herbs, and a hint of creamy cheese. Packed with omega-3 fatty acids, protein, and essential vitamins, it's not just tasty—it's also heart-healthy and great for maintaining energy throughout the day. Perfect for breakfast or brunch, the Salmon Ommlette is a gourmet twist on a breakfast classic that nourishes both body and soul.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 28.3912g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 473.1861mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 3.1545g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 630.9149IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.8%

Protein: 32.0%

Carbs: 3.2%