1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon ommlette
Salmon Omelette is a savory dish blending the rich flavors of smoked or cooked salmon with eggs and complementary ingredients like onions, spinach, and fresh herbs. This dish, often associated with Western breakfast cuisine, combines high-quality protein from eggs and salmon, making it a satisfying and nutritious option. Salmon, rich in omega-3 fatty acids, supports heart and brain health, while the added vegetables contribute fiber, vitamins, and antioxidants. Typically cooked with minimal oil or butter, it can be part of a balanced diet, though portion control is important as the fats in salmon, eggs, and any added cheese can increase calorie content. Enjoyed globally but particularly popular in American and European kitchens, this delicate blend of taste and nutrition makes it a versatile meal choice for breakfast, lunch, or even dinner.
