1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon omelette
The Salmon Omelette is a flavorful dish combining fluffy eggs with tender, flaky salmon, often complemented by ingredients like fresh dill, chives, spinach, or cream cheese for added richness. Originating in Western cuisine, it marries the heartiness of traditional breakfast fare with the health benefits of fish. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, the salmon provides nutrients that support brain function and cardiovascular health. Meanwhile, eggs deliver a boost of energy and important minerals, though moderation is key due to their cholesterol content. The addition of herbs and vegetables enhances its nutritional profile, supplying antioxidants and fiber. Typically served warm, this dish is versatile and can be customized for lighter or more indulgent variations. While it makes for a nourishing and satisfying meal, controlling portion size and rich add-ons is crucial for maintaining a balanced diet.
