Salmon omelet

Item Rating: 65/100

One cup of Salmon omelet is around 238 grams and contains approximately 397 calories, 32 grams of protein, 29 grams of fat, and 7.9 grams of carbohydrates.

Salmon Omelet is a delicious and nutritious dish that combines the rich flavors of fresh salmon with fluffy, perfectly cooked eggs. Originating from various cuisines around the world, this hearty meal is especially popular in breakfast menus. Packed with omega-3 fatty acids, protein, and essential vitamins, the Salmon Omelet promotes heart health and muscle function. With sautéed vegetables like spinach and tomatoes often added for extra nutrients, it’s a wholesome choice that energizes your day. Enjoy this savory delight for breakfast, brunch, or any time you crave a healthy kick!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 28.5714g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 476.1905mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 7.9364g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5874g
Protein 31.746g	0%

Vitamin D 317.4602IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 30.5%

Carbs: 7.6%