1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 473.9 mcg | 2369% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon nigiri with mayo
Salmon Nigiri with Mayo is a popular sushi dish rooted in Japanese cuisine, offering a fusion of traditional and modern flavors. It consists of a slice of fresh, high-quality salmon placed over a small bed of vinegared sushi rice, topped with a dollop of creamy mayonnaise. The salmon provides a lean protein source rich in omega-3 fatty acids, which support heart health and brain function. Sushi rice supplies carbohydrates for energy, while the mayonnaise adds a creamy texture but can increase calorie and fat content, making portion control key. Often served raw, the freshness of the salmon is crucial for both taste and nutrition. While it can be a nutritious option, the addition of mayonnaise may make it slightly higher in calories compared to plain salmon nigiri. Overall, it offers a delicious and balanced combination of flavors when enjoyed responsibly as part of a varied diet.
