1 serving (35 grams) contains 48 calories, 3.5 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 68.0 mg | 22% | |
| Sodium | 1020.4 mg | 44% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 680.3 mcg | 3401% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon nigiri sushi
Salmon Nigiri Sushi is a classic Japanese dish featuring thinly sliced, raw salmon laid atop a compact oval bed of seasoned sushi rice. Often garnished with wasabi or soy sauce, this simple yet flavorful combination showcases the freshness of its ingredients. Originating from Japan, nigiri is a core element of traditional sushi cuisine, celebrated for its balanced and delicate flavors. Salmon is a nutrient-rich fish, offering heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like B12 and D. The sushi rice provides carbohydrates for energy but may also include added sugar in the seasoning, which is worth noting for those monitoring sugar intake. While Salmon Nigiri is relatively low in calories, consuming raw fish carries a risk of foodborne illness, making freshness and sourcing critical. Overall, this dish embodies the harmony of taste and nutrition characteristic of Japanese culinary traditions.
