Nutrition Facts for Salmon nigiri sushi
Image of Salmon nigiri sushi

Salmon nigiri sushi

Item Rating: 78/100

One cup of Salmon nigiri sushi is around 238 grams and contains approximately 327 calories, 24 grams of protein, 5.4 grams of fat, and 51 grams of carbohydrates.

Salmon Nigiri Sushi is a delicate delight hailing from Japan, featuring a fragrant mound of vinegared rice topped with a luscious slice of fresh salmon. This classic dish is a staple in sushi cuisine, showcasing the harmony of flavors and textures. Rich in omega-3 fatty acids, salmon offers heart-healthy benefits, while the rice provides essential carbohydrates. Serving it with a touch of wasabi and soy sauce enhances its flavor, making it a delicious and nutritious choice. Enjoy the art of sushi with this flavorful and satisfying treat!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 326.5307
Total Fat 5.4421g 0%
Saturated Fat 1.3605g 0%
Polyunsaturated Fat g
Cholesterol 68.0271mg 0%
Sodium 68.0271mg 0%
Total Carbohydrate 51.0205g 0%
Dietary Fiber 1.3605g 0%
Total Sugars 0.6802g
Protein 23.8095g 0%
Vitamin D 680.2721IU 0%
Calcium 34.0136mg 0%
Iron 1.3605mg 0%
Potassium 340.136mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%
Protein: 27.3%
Carbs: 58.6%