1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon nigiri
Salmon Nigiri is a classic Japanese sushi dish consisting of hand-pressed vinegared rice topped with a slice of raw salmon. Originating from Japan, nigiri emphasizes the art of simplicity, celebrating the natural flavors of fresh seafood and perfectly seasoned rice. Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It’s also an excellent source of high-quality protein, vitamins B12 and D, and essential minerals like selenium. The rice provides energy through carbohydrates, while the low levels of added fat make it a relatively light option. However, due to its raw preparation, ensuring sushi-grade freshness is crucial for safety. Some variations may include soy sauce or wasabi, but these should be used in moderation to limit sodium intake. Elegant yet nutrient-dense, salmon nigiri is a beautiful balance of flavor and health-conscious eating within Japanese cuisine.
