Salmon mole patty

Salmon mole patty

Meat

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 315.5 mcg 1577%
Calcium 78.9 mg 6%
Iron 2.4 mg 13%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Salmon mole patty

Salmon Mole Patty is a fusion dish combining the tender, flaky texture of salmon with the rich, complex flavors of traditional Mexican mole sauce. The patty is made from fresh salmon, breadcrumbs, eggs, and a blend of herbs and spices, then lightly grilled or baked for a satisfying texture. Mole sauce, featuring ingredients like chili peppers, cocoa, garlic, and nuts, is incorporated into the mix or served alongside for added depth. Packed with protein and omega-3 fatty acids from the salmon, this dish supports heart health and provides essential nutrients. Mole adds antioxidants from ingredients like cocoa and chili, but its flavor-rich complexity may contain higher levels of fats and sugars depending on the recipe. Perfect for a modern twist on Mexican cuisine, the Salmon Mole Patty delivers a balanced mix of bold taste and nutritional benefits.