1 serving (300 grams) contains 150 calories, 15.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.7 mg | 6% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon miso soup
Salmon Miso Soup is a nourishing dish rooted in Japanese cuisine, celebrated for its delicate balance of flavors and healthful ingredients. The soup combines miso paste, a fermented soybean product rich in probiotics and essential minerals, with tender pieces of salmon, which provide high-quality protein and omega-3 fatty acids that support heart and brain health. Additionally, the soup often includes seaweed, tofu, and green onions, offering vitamins, minerals, and antioxidants. The base is typically made with dashi, a light broth that enhances the umami flavor without adding heaviness. While it is relatively low in calories and fats, individuals watching their sodium intake should note that miso can be high in salt. Overall, Salmon Miso Soup is a wholesome and flavorful choice that contributes to a balanced diet while offering a timeless taste of Japanese culinary tradition.
