Salmon mentaiyaki

Item Rating: 66/100

One cup of Salmon mentaiyaki is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Salmon Mentaiyaki is a delectable Japanese dish featuring marinated salmon fillets glazed with a rich and savory mentaiko sauce, made from spicy cod roe. Originating from the fusion of traditional Japanese and modern culinary influences, this dish is often grilled to perfection, creating a deliciously crispy exterior while keeping the interior moist and tender. Packed with omega-3 fatty acids, Salmon Mentaiyaki offers health benefits like improved heart health, but be mindful of the sodium content in the mentaiko sauce. Enjoy this flavorful dish as a nutritious addition to your dining experience!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 94.6372mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 7.8864g	0%
Dietary Fiber 0g	0%
Total Sugars 1.5774g
Protein 31.5457g	0%

Vitamin D 630.9149IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%