1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mentaiko sushi
Salmon Mentaiko Sushi is a delightful fusion of Japanese cuisine featuring fresh salmon and mentaiko, or marinated pollock roe. This sushi combines tender slices of salmon with the creamy, slightly spicy flavor of mentaiko atop vinegared sushi rice. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which support brain and heart health. Mentaiko adds a burst of flavor while providing essential vitamins such as B12 and minerals like phosphorus. However, mentaiko can be high in sodium, so it's best enjoyed in moderation for those monitoring salt intake. The vinegared rice offers carbohydrates for energy, making the dish balanced yet indulgent. Perfect for sushi lovers who appreciate a touch of boldness, Salmon Mentaiko Sushi is a delicious and nutritious option rooted in traditional Japanese culinary arts.
