Nutrition Facts for Salmon mentaiko sushi
Image of Salmon mentaiko sushi

Salmon mentaiko sushi

Item Rating: 65/100

One cup of Salmon mentaiko sushi is around 238 grams and contains approximately 476 calories, 24 grams of protein, 17 grams of fat, and 67 grams of carbohydrates.

Salmon Mentaiko Sushi is a delightful fusion of Japanese cuisine, featuring fresh, succulent salmon paired with mentaiko, or spicy cod roe. Wrapped in perfectly seasoned sushi rice and nori, this dish is a burst of umami flavor with every bite. Rich in omega-3 fatty acids, salmon promotes heart health, while mentaiko adds a kick of spice and a boost of protein. Enjoyed by sushi lovers worldwide, Salmon Mentaiko Sushi is not just a treat for your taste buds but also a nourishing option that balances flavor and health. Indulge in this unique culinary experience!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 16.6667g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 71.4286mg 0%
Sodium 1190.4762mg 0%
Total Carbohydrate 66.6667g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 23.8095g 0%
Vitamin D 238.0952IU 0%
Calcium 47.619mg 0%
Iron 2.381mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%
Protein: 18.6%
Carbs: 52.1%