1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mentaiko
Salmon Mentaiko is a flavorful dish rooted in Japanese cuisine, combining tender, nutrient-rich salmon with mentaiko, a marinated pollock or cod roe. The salmon fillet is often grilled or baked, offering a lean protein source rich in heart-healthy omega-3 fatty acids, vital for brain function and reducing inflammation. Mentaiko, seasoned with spices and sometimes soy sauce, adds a savory, slightly spicy kick. This pairing is a celebration of balance, providing ample intake of vitamins and minerals such as vitamin D and potassium. However, mentaiko can be high in sodium due to its curing process, so moderation is key for those monitoring salt intake. Often served over rice, in sushi, or with creamy sauces, Salmon Mentaiko is a delicious and nutrient-dense choice that highlights the harmony of flavor and health in Japanese cooking traditions.
