Salmon mentaiko nigiri

Item Rating: 64/100

One cup of Salmon mentaiko nigiri is around 238 grams and contains approximately 476 calories, 36 grams of protein, 24 grams of fat, and 48 grams of carbohydrates.

Salmon Mentaiko Nigiri is a delectable Japanese dish that beautifully combines fresh, hand-shaped sushi rice with marinated salmon and a savory mentaiko sauce, made from spicy cod roe. This dish originates from Japan, where seafood reigns supreme in culinary traditions. The silky salmon is rich in omega-3 fatty acids, promoting heart health and brain function, while the mentaiko adds a delightful kick, giving it a unique flavor profile. Enjoyed by sushi lovers around the world, Salmon Mentaiko Nigiri is as nutritious as it is delicious, making it a wonderful choice for a tasty and wholesome meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%