Salmon mentaiko don
One cup of Salmon mentaiko don is around 240 grams and contains approximately 432 calories, 29 grams of protein, 14 grams of fat, and 48 grams of carbohydrates.
Salmon Mentaiko Don is a delectable Japanese dish featuring a hearty bowl of warm rice topped with succulent slices of fresh salmon and a generous dollop of mentaiko, or spicy cod roe. Originating from the vibrant flavors of Fukuoka, this dish harmoniously blends the rich umami of the salmon with the savory kick of mentaiko. It’s not only delicious but also packed with protein and omega-3 fatty acids, making it a nutritious option. While it can be higher in sodium due to the mentaiko, the overall freshness and balance of flavors make Salmon Mentaiko Don a truly enticing choice for sushi lovers and health enthusiasts alike!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 14.4g | 0% |
| Saturated Fat 2.88g | 0% |
| Cholesterol 67.2mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 2.88g | 0% |
| Total Sugars 4.8g | |
| Protein 28.8g | 0% |
| Vitamin D 384IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 480mg | 0% |
Source of Calories