1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mentai roll
Salmon Mentai Roll is a popular Japanese-inspired sushi dish that combines fresh seafood with creamy, flavorful toppings. It features sushi rice rolled with nori (seaweed), filled with tender slices of salmon and occasionally garnished with cucumber or avocado for added texture and nutrients. The roll is topped with a rich mentai (pollock or cod roe) sauce, often mixed with mayonnaise and torched lightly to enhance its savory, smoky flavor. This indulgent sushi roll provides protein from the salmon and roe, along with omega-3 fatty acids that support heart health. However, the mentai sauce and mayonnaise contribute to high calorie and fat content, making it a more decadent option compared to simpler sushi varieties. As a fusion dish, Salmon Mentai Roll balances traditional Japanese elements with modern flair, offering a satisfying treat that's best enjoyed in moderation.
