Salmon mentai

Item Rating: 66/100

One cup of Salmon mentai is around 238 grams and contains approximately 397 calories, 32 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Salmon Mentai is a delectable fusion dish combining fresh, succulent salmon and creamy, spicy mentaiko sauce, hailing from the rich culinary traditions of Japan. This dish features marinated salmon, grilled to perfection, and topped with a flavorful mix of cod roe and chili, delivering a delightful kick with every bite. Salmon is packed with omega-3 fatty acids, promoting heart health, while the mentaiko adds a unique umami flavor. Indulge in this culinary experience that balances taste and nutrition, perfect for sushi lovers and adventurous eaters alike!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	396.8255

Total Fat 23.8095g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 95.2381mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 0g	0%
Total Sugars 3.1745g
Protein 31.746g	0%

Vitamin D 634.9207IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%