1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 352.9 mcg | 1764% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mentai
Salmon Mentai is a Japanese-inspired dish that combines grilled or seared salmon with a creamy, savory mentai sauce made from marinated pollock or cod roe mixed with mayonnaise. Often served atop rice or sushi, it features a rich umami flavor that balances the smokiness of the salmon with the tangy and slightly spicy sauce. Salmon is a nutrient-dense fish packed with omega-3 fatty acids, high-quality protein, vitamin D, and B vitamins, making it heart-healthy and beneficial for brain function. However, the mentai sauce, while flavorful, is high in sodium and calories, so moderation is key. This dish reflects the fusion of traditional Japanese ingredients with modern preparation techniques, offering a balance of indulgence and essential nutrients. Enjoy it as part of a varied diet for a delightful blend of taste and health benefits.
