1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 235.3 mcg | 1176% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon melt
Salmon Melt is a delicious fusion of seafood and comfort food, combining flaky, nutritious salmon with a creamy filling of melted cheese, often layered with fresh vegetables like tomatoes or spinach. Typically served on toasted bread or a grilled sandwich, this dish is inspired by classic American diner fare but incorporates the health benefits of salmon, a rich source of omega-3 fatty acids, protein, and vitamin D. While the salmon provides heart-healthy fats and essential nutrients, the cheese and bread add indulgent flavors, though they may increase calorie and fat content. To enhance its nutritional profile, whole-grain bread and low-fat cheese alternatives can be used. Perfect for a satisfying lunch or dinner, the Salmon Melt strikes a balance between savory, comforting flavors and the wholesome attributes of seafood.
