1 serving (120 grams) contains 210 calories, 7.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 2.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mayo onigiri
Salmon Mayo Onigiri is a classic Japanese rice ball known for its flavorful blend of ingredients and satisfying simplicity. Originating from Japan, onigiri is a staple in Japanese cuisine, often enjoyed as a convenient and nutritious snack or meal. This version features steamed white rice shaped into a triangular form, filled with a savory mixture of flaked salmon and creamy Japanese mayonnaise. The outer layer is traditionally wrapped in a sheet of nori (seaweed), adding a subtle umami taste and extra nutrients. Salmon is rich in protein and omega-3 fatty acids, promoting heart and brain health, while nori provides iodine and essential vitamins. Japanese mayonnaise adds richness but can be high in calories and fat, making portion moderation beneficial for those watching dietary intake. Overall, Salmon Mayo Onigiri offers a delicious balance of flavor and nutrition, making it a popular choice in both traditional and modern Japanese cuisine.
