1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mashed potato
Salmon Mashed Potato is a hearty dish blending tender salmon with rich, creamy mashed potatoes. Originating as a staple in Western cuisines, this comfort food combines the omega-3 fatty acids and high-quality protein of salmon with the satisfying texture of potatoes. Salmon contributes essential nutrients like vitamin D, B vitamins, and heart-healthy fats, while potatoes offer fiber, potassium, and energy-boosting carbohydrates. Typically seasoned with herbs, butter, or cream, the dish can be tailored to be lighter or richer depending on preparation methods. Pairing these ingredients creates a meal that’s both indulgent and nutritionally balanced, supporting heart health, brain function, and sustained energy. While butter and cream can elevate calorie and fat content, using alternatives like olive oil or low-fat milk can make it a healthier option without compromising flavor. Perfect as a comforting main course, Salmon Mashed Potato reflects the harmony of wholesome ingredients and comforting simplicity.
