Salmon mashed potato
One cup of Salmon mashed potato is around 238 grams and contains approximately 495 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.
Salmon Mashed Potato is a delightful fusion dish that brings together the rich, savory flavors of flaky salmon and creamy, buttery mashed potatoes. Originating from comfort food traditions, this dish is a perfect blend of hearty and nutritious. Packed with omega-3 fatty acids, the salmon is a fantastic source of protein, while the mashed potatoes provide energy-boosting carbohydrates. You’ll also find enhancements like garlic, chives, or a hint of lemon for added zest. Enjoy a plate of Salmon Mashed Potato for a comforting yet health-conscious meal that satisfies both your cravings and your nutritional needs!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495.2381 |
| Total Fat 30.9524g | 0% |
| Saturated Fat 7.381g | 0% |
| Cholesterol 130.9524mg | 0% |
| Sodium 140.4762mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 1252.381IU | 0% |
| Calcium 21.4286mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 864.2857mg | 0% |
Source of Calories