1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mango sushi roll
Salmon Mango Sushi Roll is a refreshing fusion of Japanese culinary tradition and tropical flavors. This roll typically features tender slices of fresh salmon paired with sweet, juicy mango, cucumber, and avocado, all wrapped in seasoned sushi rice and seaweed. The salmon offers a rich source of omega-3 fatty acids, promoting heart and brain health, while mango adds vitamin C and antioxidants that contribute to immune support. Avocado brings healthy monounsaturated fats and potassium, enhancing its nutritional value. While the roll is packed with nutrients, portions may include added sugar in the rice seasoning or excess sodium from soy sauce dipping, which should be consumed in moderation. A vibrant blend of flavor and texture, the Salmon Mango Sushi Roll is a delightful dish that showcases the versatility of sushi while offering key health benefits through its fresh ingredients.
