1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mango sushi
Salmon Mango Sushi is a vibrant dish that blends Japanese culinary tradition with tropical flavors. This sushi roll typically features fresh salmon, ripe mango slices, sushi rice, and seaweed. The salmon is rich in omega-3 fatty acids, which promote heart health and brain function, while mango adds a boost of vitamin C and antioxidants, supporting immunity and skin health. Sushi rice provides energy from carbohydrates, and the seaweed wrap delivers essential minerals like iodine. This dish is generally low in calories and saturated fat, making it a lighter option compared to fried or heavily sauced sushi varieties. However, individuals watching their sugar intake should note that some recipes may use mango with added sweetness. Salmon Mango Sushi offers a refreshing balance of taste and nutrition, combining Japanese craftsmanship with tropical flair for an uplifting meal experience.
