1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon mango roll
Salmon Mango Roll is a delectable fusion sushi dish blending the creaminess of fresh salmon with the natural sweetness of ripe mango. Commonly found in Japanese cuisine with modern twists, this roll typically comprises sushi rice, nori seaweed, succulent salmon slices, mango strips, and sometimes avocado or cucumber for added texture. Rich in omega-3 fatty acids, the salmon contributes to heart health and anti-inflammatory properties, while the mango offers a boost of vitamins A and C, supporting immunity and skin health. Sushi rice provides easily digestible carbohydrates, but the sugar content in some sushi rice recipes may be a point of moderation. Low in saturated fats, this roll presents a lighter option compared to fried sushi variations. A delight for both flavor and nutrition enthusiasts, it makes a refreshing treat while staying mindful of portion sizes and added sauces.
