Salmon maki with spicy sauce

Salmon maki with spicy sauce

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 157.7 mcg 788%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Salmon maki with spicy sauce

Salmon Maki with Spicy Sauce is a vibrant sushi roll rooted in Japanese cuisine, pairing fresh ingredients with dynamic flavors. This dish typically features tender slices of raw salmon wrapped with seasoned sushi rice and thin sheets of nori (seaweed). The roll is topped or served with a zesty spicy sauce, often made from mayonnaise, chili paste, and spices for a creamy yet fiery kick. Rich in omega-3 fatty acids, salmon offers heart-healthy benefits while contributing essential vitamins like D and B12. Nori provides minerals like iodine, while sushi rice adds carbohydrates for energy. However, the spicy sauce may contribute higher sodium and fat content, depending on preparation. As with any sushi, portions and balance are key for a nutritious meal. Perfect as a fusion of indulgence and health, Salmon Maki with Spicy Sauce offers a delightful taste of Japanese culinary tradition.