1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon maki roll
Salmon Maki Roll is a classic sushi offering that originates from Japanese cuisine. This popular roll typically consists of a delicate piece of fresh salmon paired with vinegared sushi rice, all wrapped in a sheet of nori (seaweed). The roll may also include optional additions such as cucumber or avocado for added texture and flavor. Known for its simplicity and clean taste, salmon maki is a source of high-quality protein and omega-3 fatty acids, which are beneficial for heart and brain health. Seaweed contributes essential vitamins and minerals, while sushi rice provides carbohydrates for energy. However, diners should be mindful of sodium content, particularly if soy sauce is added, and consume raw fish only from trusted sources to ensure freshness and safety. Salmon Maki Roll offers a harmonious combination of nutrition and taste, making it a beloved choice among sushi enthusiasts worldwide.
