1 serving (150 grams) contains 154 calories, 10.3 grams of protein, 1.9 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 525 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 10.3 g | 20% | |
| Vitamin D | 204 mcg | 1020% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 151.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon maki
Salmon Maki is a popular Japanese sushi roll made with fresh salmon, seasoned rice, and seaweed. A classic example of simple yet flavorful sushi, it typically features a combination of cooked, vinegared rice and raw, high-quality salmon, wrapped in sheets of nori (edible seaweed). Originating from Japan, this dish showcases the country's dedication to fresh, minimalistic cuisine. Rich in omega-3 fatty acids, salmon offers heart-healthy benefits and supports brain function. Additionally, nori is a good source of vitamins and minerals, such as iodine and vitamin C. While Salmon Maki is a nutrient-rich option, its sodium content from soy sauce or additional seasonings should be consumed in moderation. Low in calories, fat, and packed with protein, it’s a light and satisfying choice for sushi lovers seeking a balance of taste and health. Perfect for enjoying both the artistry and nutritional value of Japanese culinary traditions.
