1 serving (50 grams) contains 67 calories, 10.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
319.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon lox
Salmon lox is a thinly sliced, cured salmon that is brined to preserve its tender texture and savory flavor. Originally stemming from Scandinavian and Eastern European cuisines, it is often associated with Jewish culinary traditions and is commonly enjoyed as a topping for bagels with cream cheese, capers, and onions. Rich in omega-3 fatty acids, salmon lox provides heart-healthy benefits, supporting brain function and reducing inflammation. It is also a great source of protein, B vitamins, and selenium, contributing to overall energy and immune health. However, due to the curing process, lox is higher in sodium, which may be a consideration for those monitoring their salt intake. Typically served chilled, its delicate and smoky flavor profile makes it a versatile addition to breakfasts and appetizers. Moderation is key to balancing its nutritional benefits with concerns surrounding sodium content.
