1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 470.6 mcg | 2353% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon livornese
Salmon Livornese is a flavorful dish rooted in Italian cuisine, particularly inspired by the culinary traditions of Livorno, Tuscany. This dish combines pan-seared salmon fillets with a vibrant, Mediterranean-style sauce made with tomatoes, olives, capers, garlic, and fresh herbs like parsley. Rich in omega-3 fatty acids, salmon is a heart-healthy protein that supports brain function, reduces inflammation, and promotes overall cardiovascular health. The addition of olives and capers provides beneficial antioxidants and adds a savory tang, while the tomato base delivers a boost of vitamins A and C. The dish is relatively low in carbohydrates and can fit well into a balanced diet. However, depending on the preparation, the use of oil or additional salt may contribute to higher fat and sodium levels, so mindful portioning is recommended for those monitoring calorie or sodium intake. Salmon Livornese is both nutritious and satisfying, offering bold flavors with a healthful twist.
