1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 141.5 mcg | 707% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon lasagna with tomatoes
Salmon Lasagna with Tomatoes is a delightful fusion of Italian-inspired cuisine and nutrient-packed ingredients. Layered with tender lasagna sheets, rich tomato sauce, and succulent chunks of salmon, this dish offers a flavorful twist on the classic comfort food. Fresh tomatoes provide a natural source of antioxidants like lycopene, while salmon contributes heart-healthy omega-3 fatty acids and high-quality protein. The creamy textures often come from ricotta or béchamel, balanced by the acidity of the tomatoes and herbs like basil or oregano. While this hearty dish carries nutritional benefits from the tomatoes and salmon, cheese and pasta content can make it calorie-dense, depending on portion sizes and preparation methods. Ideal for someone seeking a nutritious meal that doesn't compromise on taste, Salmon Lasagna with Tomatoes is a wholesome choice when made with fresh, whole ingredients and enjoyed as part of a balanced diet.
