1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon kuku
Salmon Kuku is a nutritious Persian-inspired frittata that combines salmon with eggs, fresh herbs, and aromatic spices. Often baked or pan-fried, it showcases vibrant flavors from ingredients like parsley, cilantro, dill, garlic, and turmeric. Salmon, the protein-rich centerpiece, is an excellent source of omega-3 fatty acids, supporting heart and brain health. The herbs provide antioxidants and vitamins while turmeric offers anti-inflammatory properties. Eggs contribute high-quality protein and essential nutrients, such as choline. While Salmon Kuku is generally wholesome, its healthiness depends on preparation methods; using minimal oil and pairing it with fresh vegetables enhances its benefits. Enjoyed warm or cold, this versatile dish draws upon the Persian tradition of herb-filled kukus, creating a flavorful, nutrient-dense option for any meal.
