Salmon kimbap

Salmon kimbap

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
calories
17.6
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 705.9 mg 30%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 117.6 mcg 588%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
18.1%
27.4%
Fat: 106 cal (27.4%)
Protein: 70 cal (18.1%)
Carbs: 211 cal (54.5%)

About Salmon kimbap

Salmon Kimbap is a Korean-inspired dish combining the rich flavors of salmon with the satisfying structure of kimbap rolls. This popular meal consists of cooked rice, seasoned with sesame oil and salt, layered over a sheet of seaweed (nori) and rolled up with fresh salmon, julienned carrots, spinach, pickled radish, and sometimes cucumber or egg for added texture and flavor. Originating from Korean cuisine, kimbap is a staple both for casual meals and on-the-go snacks. Salmon is a nutrient-rich protein, abundant in omega-3 fatty acids for heart and brain health. The inclusion of vegetables provides fiber, vitamins, and antioxidants, while the seaweed contributes iodine and other trace minerals. While nutritious overall, kimbap can be high in sodium due to pickled radish and seasoning. Moderation and ingredient balance make Salmon Kimbap a wholesome choice for many diets.