1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon in tomato sauce
Salmon in Tomato Sauce is a flavorful dish that combines tender, protein-rich salmon with a tangy, spiced tomato-based sauce. Rooted in Mediterranean cuisine, this meal highlights fresh ingredients and wholesome flavors. The salmon provides a wealth of omega-3 fatty acids, known for supporting heart and brain health, while also being an excellent source of protein, vitamins B12 and D, and selenium. The tomato sauce, typically made with fresh tomatoes, olive oil, garlic, and herbs, is rich in antioxidants like lycopene, which may help combat inflammation and support overall well-being. When prepared with minimal added sugars or unhealthy fats, this dish is a balanced option that aligns with healthy eating patterns. However, individuals should be mindful of sodium levels if the recipe includes canned or pre-packaged tomato products. Overall, Salmon in Tomato Sauce is a delicious and nutritious choice that brings both flavor and health benefits to the table.
