1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon in panko
Salmon in Panko is a delicious dish that combines tender salmon fillets with a crispy Japanese-style breadcrumb coating. Typically seasoned with spices and herbs, the salmon is coated in panko crumbs which give it a light, flaky texture when baked or pan-fried. This dish is inspired by Japanese cuisine, highlighting the versatility of panko breadcrumbs in creating golden, crunchy finishes. Salmon is a nutrient-rich fish packed with heart-healthy omega-3 fatty acids, high-quality protein, and vitamin D, making it an excellent choice for promoting cardiovascular health and supporting overall wellness. The panko coating is low in fat and adds minimal calories, especially if prepared using baking instead of frying. However, frying can increase the fat content. Pairing it with fresh vegetables or wholesome grains can enhance its nutritional profile, creating a balanced and satisfying meal.
