1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 588.2 mcg | 2941% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon in cream sour
Salmon in Sour Cream is a rich and comforting dish featuring tender salmon fillets simmered in a creamy sour cream sauce, often enhanced with garlic, dill, lemon, and other seasonings. Its origins are rooted in European and Scandinavian cuisine, where creamy sauces and fresh herbs are traditional pairings for seafood. Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and overall wellbeing. However, the sour cream-based sauce can be high in saturated fat, depending on the recipe, which may not be ideal for those monitoring fat intake. For a healthier variation, using low-fat sour cream or alternative dairy options can balance its indulgent flavor with nutritional needs while still highlighting the vibrant flavors and creamy texture that define this dish.
