1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon ikura cup
Salmon Ikura Cup is a Japanese-inspired dish that combines the rich, flavorful essence of sushi-grade salmon with vibrant ikura (salmon roe) served atop a small bed of seasoned rice or in a delicate cucumber cup. This dish is a celebration of fresh, high-quality seafood, often found in sushi bars or upscale Japanese dining. Packed with omega-3 fatty acids, salmon and ikura are excellent sources of heart-healthy fats and high-quality protein, supporting brain and cardiovascular health. Ikura is also rich in vitamin B12 and antioxidants. While this dish offers significant nutritional benefits, individuals sensitive to sodium should note that ikura is cured, contributing to a higher sodium content. Often enjoyed as an appetizer or small dish, the Salmon Ikura Cup captures the essence of Japanese culinary artistry while offering a nutrient-dense option for seafood lovers.
