One cup of Salmon ikura bowl is around 235.8 grams and contains approximately 424.5 calories, 23.6 grams of protein, 14.2 grams of fat, and 47.2 grams of carbohydrates.
Salmon Ikura Bowl is a vibrant Japanese delicacy that brings the ocean to your table. Featuring tender slices of fresh, sushi-grade salmon placed over perfectly seasoned sushi rice, it's garnished with glossy, briny salmon roe, or ikura, that bursts with flavor. This bowl not only delights your taste buds but also offers a wholesome, protein-packed meal rich in omega-3 fatty acids, vitamins, and minerals. With a touch of seaweed and a drizzle of savory soy sauce, it’s a nutritious and satisfying choice that brings a taste of Japan right to your home. Enjoy the freshness and health benefits in every delicious bite!
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 1887.0 mcg | 9435% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
