1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon ikura bowl
The Salmon Ikura Bowl is a vibrant and nourishing dish inspired by Japanese cuisine. It features fresh, protein-rich salmon sashimi atop a bed of steamed sushi rice, garnished with silky ikura (salmon roe) for a burst of salty, umami flavor. Common accompaniments include sliced avocado, nori seaweed, cucumber, and a drizzle of soy sauce or sesame oil. Packed with omega-3 fatty acids from the salmon and ikura, this bowl supports heart and brain health while offering essential nutrients like vitamin D and B vitamins. Sushi rice provides energy-boosting carbohydrates, while nori adds trace minerals. Although nutrient-dense, the bowl can be high in sodium due to soy sauce and ikura, so moderation is key for those monitoring salt intake. Perfect for fans of Japanese fare, the Salmon Ikura Bowl offers a wholesome balance of flavors and nutrition in every bite.
