Salmon hot roll

Salmon hot roll

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 315.5 mcg 1577%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.4%
22.2%
33.4%
Fat: 142 cal (33.4%)
Protein: 94 cal (22.2%)
Carbs: 189 cal (44.4%)

About Salmon hot roll

Salmon Hot Roll is a flavorful sushi dish originating from Japanese cuisine, now popular worldwide for its fusion-style twist. It typically consists of seasoned sushi rice wrapped around fresh salmon, cream cheese, and avocado, then coated in a crispy tempura batter and lightly fried for a golden finish. Often served with a drizzle of spicy mayo or eel sauce, this roll boasts a balance of textures and rich flavors. Salmon, the key ingredient, is an excellent source of omega-3 fatty acids, which support heart and brain health. Avocado adds healthy fats and essential vitamins, while the sushi rice provides energy-boosting carbohydrates. However, the tempura frying process and creamy sauces increase its calorie and fat content, making it a more indulgent option compared to traditional sushi rolls. Enjoy in moderation as part of a balanced diet to savor both its taste and nutritional benefits.