1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 7.9 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 315.5 mcg | 1577% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Hot Roll is a flavorful sushi dish originating from Japanese cuisine, now popular worldwide for its fusion-style twist. It typically consists of seasoned sushi rice wrapped around fresh salmon, cream cheese, and avocado, then coated in a crispy tempura batter and lightly fried for a golden finish. Often served with a drizzle of spicy mayo or eel sauce, this roll boasts a balance of textures and rich flavors. Salmon, the key ingredient, is an excellent source of omega-3 fatty acids, which support heart and brain health. Avocado adds healthy fats and essential vitamins, while the sushi rice provides energy-boosting carbohydrates. However, the tempura frying process and creamy sauces increase its calorie and fat content, making it a more indulgent option compared to traditional sushi rolls. Enjoy in moderation as part of a balanced diet to savor both its taste and nutritional benefits.