1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.0 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon head sinigang
Salmon Head Sinigang is a Filipino sour soup known for its comforting and tangy flavors. Its base typically includes tamarind or other souring agents, such as tomato or calamansi, which provide the signature tart taste. Salmon head is the star ingredient, complemented by nutrient-rich vegetables like kangkong (water spinach), radish, eggplant, and okra. This dish is a wholesome source of protein and omega-3 fatty acids, thanks to the salmon, which supports heart and brain health. The variety of vegetables adds dietary fiber, vitamins, and minerals, making it a balanced meal option. However, depending on preparation, it may contain added sodium in the broth or seasonings, which should be moderated for those monitoring sodium intake. Salmon Head Sinigang is a nutritious and flavorful dish reflective of traditional Filipino cuisine and its emphasis on fresh, healthy ingredients.
