1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon harumaki
Salmon Harumaki is a delicious Japanese-inspired appetizer featuring fresh salmon encased in delicate rice paper or thin pastry wrap. Typically filled with julienned vegetables like carrots, cucumbers, and leafy greens, this dish is often served with a tangy dipping sauce such as ponzu or soy-based dressings. Rich in omega-3 fatty acids, salmon provides heart-healthy benefits and essential nutrients like protein and vitamin D. The accompanying vegetables offer fiber, vitamins, and antioxidants, making it a nutritious option. Depending on preparation, Salmon Harumaki can be lightly fried for added crispiness or enjoyed fresh in its raw form. While fried versions may contain higher calorie and fat content, steamed or fresh preparations help keep the dish lighter and more health-conscious. Perfect for sushi lovers seeking a flavorful and wholesome treat, Salmon Harumaki is a creative fusion of healthful ingredients and Japanese culinary finesse.
