1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon handroll
A classic favorite in Japanese cuisine, the Salmon Handroll is a convenient and flavorful sushi option. Wrapped in crisp, roasted nori (seaweed), this cone-shaped roll features fresh, high-quality salmon paired with seasoned sushi rice. Often enhanced with avocado, cucumber, or sesame seeds, it offers a perfect balance of textures and flavors. Salmon is rich in omega-3 fatty acids, known for their heart and brain health benefits, as well as protein for muscle development. Nori provides essential vitamins such as A and C, along with iodine for thyroid function. While nutritious, the addition of rice contributes carbohydrates, making it important to consider portion sizes for balanced consumption. Typically served fresh and prepared with minimal oil or additives, the Salmon Handroll is a light and wholesome choice for sushi enthusiasts seeking both taste and nutrition.
