1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon hand roll
The Salmon Hand Roll is a staple of Japanese cuisine, offering a delightful blend of flavor and nutrition. Typically wrapped in crisp nori (seaweed), it features fresh salmon, vinegared sushi rice, and often includes ingredients like cucumber, avocado, or sesame seeds. Salmon, the centerpiece, is rich in omega-3 fatty acids, which support heart health and brain function. The roll provides a balance of protein, healthy fats, and carbohydrates, making it a wholesome choice. Nori contributes essential vitamins and minerals, such as iodine, while additional vegetables enhance the fiber content. However, the sushi rice contains added sugar, and the roll's sodium from soy sauce or seasonings can be high, so moderation is key. Perfect as a light meal or snack, the Salmon Hand Roll combines tradition with nutrition to offer a guilt-free indulgence.
