1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon grilled salad
Salmon Grilled Salad is a vibrant fusion of health and flavor, inspired by global cuisine with a focus on fresh, wholesome ingredients. This nutrient-packed dish features succulent grilled salmon, rich in heart-healthy omega-3 fatty acids, atop a mix of crisp greens such as spinach, kale, or arugula. Colorful components like cherry tomatoes, cucumbers, red onions, and avocado add vitamins and antioxidants, while a sprinkling of nuts or seeds offers a satisfying crunch and healthy fats. The salad is lightly dressed with a vinaigrette, typically made from olive oil and citrus juice, to enhance flavor without adding unnecessary calories. Originating from contemporary Western cuisine's love of fresh, balanced meals, this dish is low in carbs, high in protein, and ideal for those seeking nutritious options. While the salmon provides essential nutrients, added toppings like cheese or creamy dressings may increase calorie content, depending on preparation and portion size.
