1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1357.1 mcg | 6785% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon grilled
Salmon grilled is a flavorful and nutritious dish featuring fresh salmon, typically seasoned with herbs, spices, and a touch of olive oil before being lightly grilled to perfection. This preparation method originates from a variety of cuisines, including Mediterranean and Pacific Northwest, known for highlighting natural, simple flavors. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, grilled salmon supports heart health, brain function, and overall well-being. Grilling enhances its natural flavor without adding excessive fats, making it a healthy choice. Served on its own or paired with vegetables and whole grains, it forms a balanced meal. While salmon is nutrient-dense, those watching their sodium intake should be mindful of overly salty marinades or seasonings. Nonetheless, grilled salmon stands out as a versatile and health-conscious option for meals.
