1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 1253.8 mcg | 6269% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon gril
Salmon grill is a popular dish that features fresh salmon fillets seasoned and cooked on a grill, offering a smoky and flavorful profile. This preparation method is common in American, European, and Asian cuisines, where salmon is celebrated for its versatility and health benefits. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D, grilled salmon serves as a heart-healthy option that supports brain function and reduces inflammation. It's also rich in selenium and antioxidants, promoting overall cellular health. Grilled salmon is typically low in calories and free of unhealthy trans fats but may contain higher sodium if heavily seasoned or marinated. Pairing it with fresh vegetables and whole grains amplifies its nutritional value, making it a balanced option for most diets. However, sourcing sustainable salmon is crucial to ensure environmental and health standards are met.
