1 serving (50 grams) contains 100 calories, 12.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.8 g | 113% | |
| Vitamin D | 946.4 mcg | 4732% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon gravlax
Salmon Gravlax is a Nordic delicacy originating from Scandinavia, traditionally made by curing fresh salmon with a mixture of salt, sugar, and dill. The curing process enhances its flavor profile while keeping the texture tender and smooth. Often sliced thin, Gravlax is commonly served with mustard sauce, bread, or salad. Rich in omega-3 fatty acids, Gravlax supports heart health and promotes brain function. It’s also a source of high-quality protein, aiding muscle repair and overall vitality. However, its sodium content is elevated due to the curing process, so consumption in moderation is recommended, especially for individuals managing salt intake. Gravlax is highly versatile, adding a nutritious and gourmet touch to meals while providing a taste of Scandinavian tradition.
