Salmon gravlax

Item Rating: 61/100

One cup of Salmon gravlax is around 237 grams and contains approximately 277 calories, 43 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Salmon Gravlax is a traditional Scandinavian dish made from fresh, cured salmon. This delicacy features a simple yet flavorful blend of salt, sugar, and dill, which beautifully enhances the fish's natural taste. Often served thinly sliced on crisp bread or alongside mustard sauce, it’s a popular choice in Nordic cuisine. Not only is Gravlax rich in omega-3 fatty acids, promoting heart health, but it also provides high-quality protein. However, due to its salt content, moderation is key. Enjoying Salmon Gravlax offers a taste of Scandinavia with every bite, making it both delicious and nutritious!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	276.8084

Total Fat 10.6465g	0%
Saturated Fat 2.1293g	0%
Polyunsaturated Fat g
Cholesterol 70.9765mg	0%
Sodium 1892.7072mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 43.2484g	0%

Vitamin D 851.7182IU	0%
Calcium 26.0247mg	0%
Iron 1.1829mg	0%
Potassium 1159.2831mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 64.4%

Carbs: 0.0%