1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 2.8 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 188.7 mcg | 943% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salmon Gnocchi is a delectable dish that combines tender potato gnocchi with rich, flaky salmon in a creamy, flavorful sauce, often enhanced with garlic, spinach, or fresh herbs. Rooted in Italian cuisine, this recipe adds a seafood twist to traditional gnocchi for a satisfying, nutrient-rich meal. Salmon provides high-quality protein and omega-3 fatty acids, which support heart and brain health. Spinach, often included, adds vitamins such as A and C alongside iron and fiber. The potato-based gnocchi contributes carbohydrates for energy but can be calorie-dense, especially when paired with cream-based sauces. While delicious and nutritious, the dish’s calorie and fat content can be high, depending on the preparation, making portion control essential for balanced eating. Perfect for a cozy dinner, Salmon Gnocchi offers a nourishing and indulgent taste of Italian-inspired cuisine.