1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon fry
Salmon Fry is a simple, flavorful dish prepared by pan-frying salmon fillets or portions, often seasoned with herbs, spices, or a marinade. Originating from various global cuisines such as American or Pacific Northwest cooking, it emphasizes fresh, flaky salmon that’s lightly crisped on the outside. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins like B12, D, and selenium, Salmon Fry supports heart health, brain function, and overall wellness. While salmon itself is a nutrient-dense option, frying adds extra calories and fat depending on the oil used, which may be a concern for those monitoring their intake. Opting for minimal oil or heart-healthy options like olive oil can retain nutritional benefits. Pairing Salmon Fry with vegetables or whole grains balances the dish perfectly for a nutritious meal. Its versatility and impressive health profile make it a favorite among seafood lovers.
