Salmon fry

Item Rating: 71/100

One cup of Salmon fry is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salmon Fry are tender, young salmon, typically harvested from rivers in their natural habitat. Rich in Omega-3 fatty acids, these little fish are a nutritional powerhouse, promoting heart health and brain function. Common in Japanese cuisine, particularly in dishes like sushi and sashimi, they possess a delicate flavor and buttery texture that is simply irresistible. While high in protein, they are low in saturated fat, making Salmon Fry a healthy choice. However, be mindful of sourcing to ensure a sustainable and eco-friendly catch. Enjoy this delectable treat packed with flavor and health benefits!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 30.9524g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1357.1429IU	0%
Calcium 21.4286mg	0%
Iron 1.1905mg	0%
Potassium 864.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%