1 serving (150 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 904.8 mcg | 4524% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon from bbq
Salmon from the BBQ is a flavorful and nutritious dish often associated with Western cuisine and summertime grilling traditions. This preparation features fresh salmon fillets, typically marinated with ingredients like olive oil, garlic, lemon juice, herbs, and spices before being grilled to perfection. Salmon is renowned for its health benefits, as it's rich in omega-3 fatty acids, high-quality protein, vitamins B12, D, and selenium, making it excellent for heart health and brain function. When grilled, the salmon retains much of its nutritional integrity while gaining a smoky, caramelized layer that enhances its natural flavors. While relatively healthy, moderation is key, as excessive oil or high-sugar marinades can add extra calories. Paired with grilled vegetables or a fresh salad, BBQ salmon serves as a wholesome and satisfying meal that highlights the versatility and health benefits of this nutrient-packed fish.
