1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon frittata
Salmon frittata is a hearty and flavorful dish inspired by Italian cuisine, combining protein-rich eggs with tender chunks of nutrient-packed salmon. This versatile recipe often includes fresh vegetables like spinach, cherry tomatoes, and onions, along with aromatic herbs such as dill or parsley for added flavor. The salmon provides omega-3 fatty acids, known for supporting heart health and brain function, while eggs contribute high-quality protein and essential vitamins like B12 and choline. Vegetables enhance the dish with fiber, antioxidants, and a variety of micronutrients. Depending on preparation, this frittata can be made healthier by using reduced-fat cheese or avoiding heavy cream, if included. While salmon frittata is an excellent option for a balanced meal, moderation is key when monitoring calorie content from any added oils or cheeses. Ideal for breakfast, lunch, or dinner, this dish offers a nutritious way to enjoy a satisfying blend of textures and flavors.
