1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon fried rice with vegetables
Salmon Fried Rice with Vegetables is a flavorful dish rooted in Asian-inspired cuisine, offering a balance of protein, whole grains, and nutrient-packed veggies. This dish features tender salmon, rich in omega-3 fatty acids that support heart and brain health, paired with fragrant jasmine rice. Stir-fried vegetables such as bell peppers, carrots, and broccoli add vibrant color, fiber, vitamins, and minerals. The rice is often seasoned with soy sauce, garlic, or sesame oil, providing savory depth. While it can be high in sodium due to seasoning, opting for low-sodium soy sauce can make it a healthier choice. Cooking methods like pan-searing salmon and stir-frying maintain freshness and nutritional value. For added health benefits, brown rice can be substituted for jasmine rice to boost fiber content. Salmon Fried Rice with Vegetables is a satisfying meal that combines taste, nourishment, and versatility.
