1 serving (154 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.7 mg | 35% | |
| Sodium | 92.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 569.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon fried
Salmon Fried is a flavorful dish that combines pan-fried salmon with a blend of seasonings and often served alongside vegetables or grains. Originating from global cuisines that highlight salmon’s versatility, this preparation is particularly popular in Western recipes and Asian-inspired dishes. The salmon, rich in omega-3 fatty acids, promotes heart health and offers high-quality protein to support muscle development. It often features minimal oils for frying, preserving its nutritional value while enhancing its crisp, golden texture. Accompanying sides like steamed greens or quinoa add fiber and essential vitamins, balancing the meal. However, it's important to moderate consumption if heavy sodium-based seasonings or breading are used, as these can detract from the healthfulness of the dish. Salmon Fried represents a delicious, nutrient-packed option that bridges indulgence and wellness when prepared thoughtfully.
