Salmon focacia

Salmon focacia

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
31.5
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 315.5 mcg 1577%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.8%
23.8%
40.4%
Fat: 213 cal (40.4%)
Protein: 126 cal (23.8%)
Carbs: 189 cal (35.8%)

About Salmon focacia

Salmon Focaccia is a delicious fusion of classic Italian bread and nutrient-rich seafood. This artisanal creation features a soft, herbed focaccia base topped with tender, oven-roasted salmon, fresh arugula, juicy cherry tomatoes, creamy ricotta, and a hint of lemon zest for a burst of brightness. Originating from the Mediterranean region, this dish blends the timeless simplicity of Italian cuisine with the health benefits of salmon, a lean protein loaded with omega-3 fatty acids that support heart and brain health. The addition of fresh vegetables and herbs provides key vitamins and antioxidants, while the airy focaccia offers a modest serving of carbs. Despite its wholesome ingredients, the dish may be higher in calories and sodium, depending on preparation methods. For a lighter version, consider limiting added oils or opting for whole wheat focaccia. Salmon Focaccia is a flavorful, balanced meal perfect for nourishing both body and soul.